New Mom: Ultimate Guide to Fitness, Health & Wellness

New Mom is a comprehensive guide for newbies, or moms who are already active but are not quite where they want to be. This 267-page ebook includes workouts, goal setting mini-workshop, bite-sized knowledge hubs, step-by-step guide to every exercise, and downloadable templates. It's the ultimate tool to jumpstart your journey into having a healthy lifestyle after pregnancy!

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The ultimate guide to fitness, health, and wellness for new moms. If you are new mom who wants to get fit after giving birth, this book is your step-by-step map. The 267-page New Mom: Ultimate Guide to Fitness, Health & Wellness book is filled with information on how to get back into shape, achieve your fitness goals, improve flexibility, build muscle tone, and more.

Over 30 workouts

Step-by-step Goal Setting Workshop

Nutrition Guide, including macro/micro nutrient knowledge hubs

Step-by-step Exercise Photo Guide

8 Week Plan for every Fitness Level - meeting you where you are!

Family Focused Templates to download

Size

8.41 MB

Length

267 pages